Progesterone’s Benefits in the Battle Against GynecomastiaMost of the studies out there suggest progesterone in men has a similar effect to the male hormone testosterone. Like testosterone, progesterone enhances your libido, improves your moobd helps keep your weight mobos and increases muscle mass, gives you more energy, stronger bones, stronger erections and a whole host of other health benefits. Progesterone also increases levels of testosterone in your body and enhances its effects. At the same time, it reduces estrogen and antagonizes its effects. Test finale primo soccorso aziendale role of progesterone has been severely underestimated in progesterone cream moobs.
Does Progesterone Cause Gynecomastia?
Most of the studies out there suggest progesterone in men has a similar effect to the male hormone testosterone.
Like testosterone, progesterone enhances your libido, improves your mood, helps keep your weight down and increases muscle mass, gives you more energy, stronger bones, stronger erections and a whole host of other health benefits. Progesterone also increases levels of testosterone in your body and enhances its effects. At the same time, it reduces estrogen and antagonizes its effects.
The role of progesterone has been severely underestimated in men. Most scientific studies have focused on the effects of progesterone on women , and its role in men has been neglected. Progesterone has many of its own effects on the body. In men, the studies suggest that progesterone works a lot like testosterone, so much that it can even be considered a second male sex hormone. DHT is a known cause of male pattern balding, prostatic hyperplasia, and prostate cancer. Progesterone antagonizes the estrogenic effect on your body via multiple different mechanisms.
One such mechanism is via regulation of cell metabolism to promote the oxidative pathway. This prevents conversion of the much weaker form of estrogen, estrone, to a more potent form, known as estradiol.
We know for example, that like testosterone, progesterone reduces estrogen-driven cancers like prostate cancer in men, and breast and endometrial cancer in women. As men age, both their levels of testosterone and progesterone decrease, while estrogen levels increase. When high estrogen levels are unopposed by testosterone and progesterone, it leads to a condition called estrogen dominance.
Amid the myriad of different problems, symptoms and conditions caused by estrogen dominance, it is also the single most important cause of gynecomastia man boobs.
So do you see how progesterone can be a big player in man boob reduction? That makes pharmaceutical companies uninterested in marketing and promoting progesterone. If you have man boobs, make sure you see your doctor to exclude any medical causes first. If you want to be sure that you have low progesterone levels, you can always get yourself a saliva hormone testing kit. Omega 3 fatty acids: Zinc deficiency is very common, especially in those who do weight-training and exercise regularly.
Zinc also inhibits the enzyme aromatase to prevent the conversion of testosterone into estrogen, and can really help you to lose those man boobs quickly. Walnuts do an excellent job at both increasing progesterone and decreasing estrogen. Just two 1-ounce servings per day can keep breast cancer at bay. Liver , kidney beans, soy beans , navy beans and chickpeas are a good source.
Nuts such as almonds, walnuts, hazelnuts and chestnuts are also a good source. Natural progesterone creams are perfectly safe and have no known side-effects when used at a low, physiological dose.
Progesterone is very poorly absorbed orally and broken down into unwanted metabolites. A natural progesterone cream is the best way forward. Progesterone applied on your skin, goes straight into your blood, just like naturally produced progesterone in your body does. Pills and tablets on the other hand, have to go through your GI tract and undergo metabolism by the liver.
Pharmaceutical companies made a lot of money at one time producing and selling a synthetic version called progestins. These were soon found to have quite a few undesirable side-effects. As advised by leading progesterone expert, Dr. John Lee, you should aim to use no more than mg per day. The cream you buy may tell you to use more than just 0. Because of the early misconception that both estrogen and progesterone only play major roles in women, most information, materials, books and treatments for estrogen dominance are tailored around women.
Women naturally have more progesterone in their bodies than men, so they require a higher dose of the cream to achieve hormonal balance. Your man boobs are testament to the fact that you do suffer from estrogen dominance and you should do everything in your power to correct it so you can fix your chest and live a normal life. This depends on your progesterone levels. If you do a saliva test and find that your progesterone levels are low, then continue to use progesterone for as long as your levels remain low.
Many have reported benefits within a few days of using a progesterone cream, while for others it can take a little longer. If you find that progesterone creams are working for you, then I still want you to taper it down after 3 months.
If your man boobs come back as soon as you stop using progesterone, then you must see your doctor and get a hormone test. Natural progesterone creams are readily available over the counter in the US and Canada, so you should be able to find some at your local chemist or drug store. Instead of progesterone, you can use the progesterone precursor, pregnenolone , which will also get you great results, since your body uses pregnenolone to synthesize progesterone and testosterone.
Lee was a leading expert on progesterone and its benefits on the human body. But this is all still very relevant to you and me because the hormonal changes that cause prostatic enlargement are very similar to those that cause the development of man boobs.
Though you can notice its effects much earlier, it takes longer to work on some people than it does on others. Progesterone does NOT replace a good diet , lifestyle and exercise regime. If you are overweight for example, nothing will help you more than bringing your weight down. Progesterone can help of course, but you must also do the right type of exercise and eat well.
If you have man boobs, you have to follow a system that covers all of your hormonal bases — not just progesterone, but also all of your causes and sources of high estrogen, low testosterone, and high insulin. When it comes to losing man boobs, progesterone is just one piece of the puzzle. To successfully reduce man boobs, you need to follow a full, comprehensive program on natural male breast reduction.
To discover all the other things you need to do to lose your man boobs naturally , click the link below:. Click here to discover my man boob busting secrets. One such craving I have not experienced, or do not have the pleasure of remembering. Topped it off with a calorie protein shake. Anyways, to the author. I think in the future, to make this article appear more legitimate, you should quote your sources at the bottom. I am glad to see more guys trying the progesterone. It seems to be demonized as a ONLY female hormones that has no benefits for men.
One interesting aspect that I have been thinking about lots over the years is that progesterone is declining as we age. Since progesterone controls estrogen and also is a inhibitor of DHT, it seems to me that it might be involved the common symptoms of the aging male.
Without progesterone, both estrogen and DHT will increase, which is the common pattern we see with aging. Also, chronic stress can deplete cortisol, and progesterone is the precursor of cortisol. If only more doctors would catch onto this and consider prescribing progesterone instead of testosterone to older men. Testosterone therapy comes with a barrage of different side effects, while progesterone therapy not so much.
He thinks MD at the end of his name is something to be proud of.. This is for Gary Davidson to answer. My husband has been reading a lot of your articles and is following your advice on what he should do to check his various hormone levels, to help him in general, lose weight and be healthier. I have struggled with my weight my entire life and now that I am pushing 50 come October , it is becoming harder and harder to lose any of it. And this is all with diet and exercise, with very little success.
What do you recommend for a woman such as I? If you want to lose weight, from everything I have tried my entire life, and from every client I have coached, the single most important thing to do is to go on a low carb high fat diet.
Replace all those carbs you love with all those fats you have denied yourself your whole life. Avoid unhealthy fats like vegetable oil and the trans-fats that come with packaged food and fast food. Stick to healthy natural fats like coconut oil, grass-fed butter, organic full-fat cream, fatty cuts of organic red meat, and fish fats from wild fish.
Let go of the notion that you have to punish yourself through long draining exercise sessions and the low energy, mood and hunger that comes from a low calorie restrictive diet. It really makes me sad when I see people trying to lose weight the conventional way. The thing with weight loss is no matter what method you are using, you will inevitably hit plateaus. Your email address will not be published. Find out about them here: No gimmicks, no scams, no expensive supplements, just the cold hard truth on how to lose man boobs naturally.
Progesterone Acts With Testosterone Progesterone has many of its own effects on the body. Using Dietary Tactics The following nutrients in food are known to increase progesterone levels naturally: This article is great Garry! Read the success stories over at MarksDailyApple. Leave a Reply Cancel reply Your email address will not be published. Gynecomastia man boobs Excess, stubborn and hard to lose body fat, especially abdominal and chest fat Hair loss Male breast tenderness Cellular changes leading to cancer, including breast cancer in men Enlargement of the prostate Inflammation of the prostate Increased frequency of urination waking up multiple times at night to go for a pee Heart disease makes you more prone to chest pains and heart attacks Depression and fatigue Reduced sex-drive Erectile dysfunction.