To get rid of man boobs or chest fat without surgery…Oct 5, Messages: SamboNov 14, Jun 13, Messages: In a river of molten iron and steel. You can't target weight loss.
2 Ways to Get Rid of Man Boobs or Chest Fat Fast Without Surgery
Oct 5, Messages: Sambo , Nov 14, Jun 13, Messages: In a river of molten iron and steel. You can't target weight loss. More than likely though they will never completely go away.
Oct 13, Messages: The land of Rich asian Homosexuals. Tibun , Nov 14, Standard Too dumb to learn, too stubborn to quit. Jul 15, Messages: Standard , Nov 15, Oct 29, Messages: Slickk , Nov 15, Oct 12, Messages: If he tries to add a day in his workout routine where all he does is chest exercises it will help. He may not be able to eliminate it all but he sure can make it look better.
Try Bench Press 3 sets 10 - 12 reps Barbell Decline Bench 2 sets 10 - 12 reps Bench Flyes 2 sets 10 - 12 reps Incline Dumbell Bench 3 sets 10 - 12 reps Pec Deck 3 sets 10 - 12 reps Cable Crossovers 3 sets 20 reps Remember on another day to work have him work his upper back real hard so he is building his lats and pecs at the same rate.
Most of having a big strong chest is having a big strong back also. I hope this helps. In some cases sergery is the only way. I saw a program on MTV about ppl going under the knife. They had a musculer guy who had tits and he had to have sergery coz training his chest did not work.
Apr 3, Messages: Oct 6, Messages: Most of the responses in this thread are nonsense. If someone has man boobs, it's because they have too much fat and not enough muscle in that area. Even if he were to pump iron to get really strong pecs, and didn't lose the fat, he would still have man boobs.
Now, if he lost the fat because is really much too fat, unless you're very very tall, like 6'7" then he might still have a little flab, but not nearly as bad. So lose the fat, gain the muscle. Trust me, I've had man boobs and still do, somewhat and as I lose weight and gain muscle they just get more and more toned and less flabby. Maleldil , Nov 15, Tibun , Nov 15, Nov 16, Messages: I'd jog to get rid of mine but I keep getting black eyes. Maleldil , Nov 16, Standard , Nov 16, You must log in or sign up to reply here.
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