How Many Protein Shakes A Day? Should You Drink Them Every Day?Body builders need dehydrochlormethyltestosterone metabolite protein than the average adult to build and maintain muscle mass. To help them meet these needs, a wide variety of supplements are available, including protein shakes. Although protein from a shake doesn't affect the body differently than protein from meat, dairy or other food sources, their portability and minimal preparation makes shakes convenient for some athletes. Use shakes to meet your protein needs, balance your diet bulking how many protein shakes a day other healthy foods and work out regularly to build muscle and bulk up. Determine how much protein you need. According to the American Dietetic Association, body aa need 0. Plan to meet your needs bulkung eating fish, eggs, low-fat dairy, beans and tofu in addition to protein shakes.
How to Bulk Up With Protein Shakes | Healthy Eating | SF Gate
Some forums can only be seen by registered members. I'm on the wrong side of 45 and almost 6'6". Just started lifting again in January. Put on about 12 lbs in a month I'd say 6 lbs being muscle.
I've been up to on a bulking cycle, that was about six years ago. I think I'd turn into a blimp if doing that. Wow, six seems a bit much and not in a good way. I have always heard that 3 is the maximum for most people. Honestly, unless I needed to gain a lot of weight, I would never go over two a day. Dietary recommendation is 0. One scoop of protein powder has 15 to 22g of protein in it. You might want to stick with two. Originally Posted by elnina.
No protein shakes or bulking up for me Still want to appear human to other fellow humans. I have daily protein shakes and still look quite human It depends on what your goals are. Generally, 1 gram per pound of lean body mass is the recommendation if your goal is to add muscle.
So look at your diet and what you eat and supplement accordingly with the protein, you might need one or two or none at all. I find its the best to take in right after lifting as whey is fast digesting. I also find that a slow digesting protein shake such as casein is good right before bed for when I sleep.
Originally Posted by Antlered Chamataka. Originally Posted by JohnHAdams. Bulking generally refers to a stage of bodybuilding where the purpose is to gain muscle never heard of steroids being referred to bulking but then again I dont know people who use them either.
I have tried bulking then cutting like many do, but really I feel best just at the maintaining stage and do about the same year round. Originally Posted by CaptainNJ. Originally Posted by Davachka. Please register to post and access all features of our very popular forum.
It is free and quick. Additional giveaways are planned. Detailed information about all U. Posting Quick Reply - Please Wait. Wondering which protein shake to use. Whey protein and protein shakes How many protein shakes a day?
View detailed profile Advanced or search site with. Page 1 of 5. Denver 1, posts, read 1,, times Reputation: Advertisements I'm on the wrong side of 45 and almost 6'6". Brambleton, VA 2, posts, read 6,, times Reputation: Originally Posted by elnina Dietary recommendation is 0.
Wherever women are 19, posts, read 23,, times Reputation: Bay Area 2, posts, read 6,, times Reputation: Originally Posted by Antlered Chamataka No protein shakes or bulking up for me Still want to appear human to other fellow humans.
Holmdel, NJ 21, posts, read 27,, times Reputation: Originally Posted by CaptainNJ when you say "bulking cycle" are you talking about using steroids? Originally Posted by Davachka Bulking generally refers to a stage of bodybuilding where the purpose is to gain muscle never heard of steroids being referred to bulking but then again I dont know people who use them either.