Hypogonadism Causes + 6 Ways to Help Balance Hormone LevelsIf you or a loved one is struggling with hypogonadism, you may already know that it can be a devastating condition that reduces your quality of life and livelihood. People with hypogonadism can experience muscle loss, low libido, infertility and depressed mood. In fact, these symptoms can make talking about hypogonadism difficult. Thankfully, research shows that there are ways to balance your hormoneseither using hormone replacement therapy, which is the conventional form of treatment for this condition, or natural estrogen and testosterone boosters like exercise, dietary and lifestyle changes, adaptogen herbs and essential oils. For males with hypogonadism, low testosterone can affect the development and maintenance of male reproductive organs, including the testes, penis and prostate. In fact, low testosterone levels can lead dr axe low testosterone issues like reduced muscle dr axe low testosterone, hair loss and impotence. Estrogen is responsible for maintaining sex organs like the uterus, vagina, fallopian tubes and mammary glands.
9 Natural Testosterone Boosters for Energy, Sleep & More - Dr. Axe
In this video, Dr. Axe talks about natural treatment for low testosterone. This is a very common problem that affects more men than you may think. Axe recommends supplementing with vitamin D3 daily, eating healthy fats and weight training 3 to 5 days a week. The video provides some useful tips on how to elevate your T levels.
Here are the main points that stuck out for me as I reviewed the video:. You should supplement with IUs of vitamin D3 daily if you are not getting enough direct sunlight every day.
This especially true for men living in Northern countries with less sunlight hours or men who spent a lot of time indoors. Ginseng — This adaptogenic herb has been shown to naturally support healthy testosterone levels.
You can find effective doses for these nutrients in our recommended testosterone boosters. You eat three meals per day. Skipping breakfast, you eat one at noon, one at 3pm and the last meal around 6pm. Make sure to drink plenty of water. Eating meals closer together allows your organs to rest, especially your liver which is so vital to naturally balancing hormones, especially testosterone.
Lifting heavy weights 3 to 5 times a week will boost T levels. You should see good results with 30 to 60 minute sessions. Works well when combined with the intermittent fasting.
Most men with low T are consuming too much junk food and too much carbohydrate so you need to get rid of that stuff.
If you struggle with anger issues, resentment, unforgiveness or frustration then they can cause you low testosterone over time. Write down on paper a list of people you need to forgive and forgive them.
If you have resentment issues then start working to resolve them by looking at personal growth books or seeking out a counselor. Dr Axe turns to the bible for guidance when these problems arise. Resolving such psychological issues will naturally help raise your testosterone levels. So there are 5 great tips for you, but you need to experiment to find out what works best for you. We recommend you read more about the benefits of boosting your T levels next.
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