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Free Testosterone Is The Key To Treating Low T | Mantality Health
See if you can fix your low testosterone naturally by correcting one of the common causes of hypogonadism clinically low testosterone: Many men find out they have low testosterone and want to immediately jump on HRT TRT or testosterone therapy , because they just want some relief.
However, this is not always the smart way to go. Let me give you just one just real-life scenario that really does occur: He finds out at the same time that he is hypothyroid. Most of his "low testosterone" symptoms actually go away and he decides to wait before going on HRT, because he is doing pretty well. Remember that these could potentially be additive as well:. It depends on your definition of course.
Personally, I would say that it is a natural solution when you use a bioidentical testosterone or an esterized testosterone and b you stay within normal ranges. For example, let's take the case of a man that goes on testosterone pellets: What kind of an increase can you expect from testosterone therapy? With injections you can take a man to whatever level you want. And most men should be under this to avoid side effects - more on that later.
Now I'm not encouraging sex clubs to boost testosterone. But you get the point: In fact, still other studies have shown that even hanging around an attractive woman elevates a man's testosterone. The reason is very likely the fact that men had more anticipation of and actual engagement in sexual intercourse, a proven testosterone booster as I show in link on Sex and Testosterone. If you are significantly overweight, your body fat may be aromatizing so much testosterone into estradiol the "bad" estrogen that it is actually signaling to your hypothalamus to shut off testosterone production.
This is actually a form of lifestyle-induced secondary hypogonadism. So, if you take the time to lose the weight, it can yield big gains. I have seen a couple of cases of this on the forum and one study clearly shows it as well: I have other studies listed in my page on Testosterone and Weight Loss as well. Also it should be pointed out that these men generally dropped their estradiol levels significantly, thus greatly improving their testosterone-to-estradiol ratios.
Some gains in testosterone are made but not enough to really get into safe territory. However, there is one exception: Total T levels went from an average of to before and after weight loss, respectively. Free testosterone increased almost as much: Free estrogen also decreased significantly as well. This is verified by a couple of the studies on Aromatase Inhibitors, which basically reduce estradiol levels directly.
Did you know you can inexpensively do your own testing for most hormones? The industry leader is Discounted Labs. This can be from a tumor or other factors: Well, it can't directly of course. However, you can get a nice testosterone boost if your doctor finds you are deficient in any of these three tests: Correcting prolactin can lead to potentially even bigger gains.
That's right - one study showed monstrous increases in testosterone right at the 7th day for men who could hold out from ejaculating for that long.
I outline why I don't think this is a good idea for most men in my link on Testosterone and Abstinence. Sleep and Sleep Disorders. For one thing, rising prematurely early can raise cortisol levels, which could lead to a drop in testosterone levels. Sleep also leads to lower libido, worsened mood and anxiety and other things that will affect your relationships negatively and that means less Sexual Intercourse, a Proven Testosterone Raiser.
How much can sleep affect testosterone levels? The upper limit is probably defined by sleep apnea, the disorder where the breathing passageway is blocked and the sleeper is woken up multiple times during the night consciously or unconsciously. So this probably gives us an upper limit on what sleep improvements can do for your testosterone, since apnea is such a severe condition. See my links on Apnea and Testosterone and Sleep and Testosterone for more information.
Well, first of all, we have to realize that there are two types of testosterone supplements: If you read the list of ingredients and have no idea what is in there and you can locate no or virtually no studies on the compounds, then it is in the latter category. These kind of supplements I do not consider because they are, of course, very risky and there is little data.
Pharmaceuticals are dangerous enough after a few stages of clinical trials. Can you imagine the risks of something cooked up in a lab somewhere? I just don't think it is worth the risk. Unfortunately, it can raise estradiol disproportionately though. Other herbs and supplements have been found to increase testosterone at levels a little below this, i. For more details, see my page on Testosterone and Varicoceles. Well, that is what one study showed.
See my link on Testosterone and Vitamin D for more details. And keep in mind that correcting a Vitamin D deficiency can improve your immunity, protect from many diseases and condition, increase your energy levels and on and on. It is an incredibly important vitamin and will increase your long term health in a different ways.
Trying to correct testosterone levels through diet is still in its infancy as far as understanding in my opinion. However, a more recent study showed that vegans have higher testosterone levels than carnivores. See my link on Testosterone and Vegetarianism for additional information. You should always treat low testosterone as a medical condition. Remember that these could potentially be additive as well: