Low Testosterone and Sleep Deprivation: What's the Link?No matter how exhausted we may be, it is often difficult to slip into a restful night low t sleep problems sleep. If you are only getting four or five hours of sleep each night, you may be experiencing low testosterone levels. Unfortunately, there is a catch correlation between sleep low t sleep problems testosterone levels. The fewer hours we sleep, the lower our testosterone will dip. This decrease will add up, and by the time depo medrol wiki man reaches the age slep 40, he will start experiencing the sleeplessness derived from low slfep levels.
Having Trouble Sleeping? Poor Sleep may result from low Testosterone
Few things feel better than a deep, dreamless, relaxing sleep. Sometimes it seems that once we start a full time job, begin raising a family, all while trying to maintain some of our independence, sleep becomes a thing of the past.
Real sleep disturbance, and consequently real fatigue, comes along not when the hours we sleep are reduced, but rather when the quality of sleep is affected. What causes a decline in our quality of sleep? Many factors can alter sleeping patterns throughout our lives: Stress, work, and lifestyle are just a few of the things we often blame for lack of sleep. Right around the age of 30, testosterone in men begins to drop steadily.
This decline continues as men age. Experiencing a decline in sleep quality? Book an appointment to find out if your testosterone levels are lower than normal. Treatment may be able to help you get the rest you need. You may or may not know that quality sleep is actually a cycle of phases. When people report that their quality of sleep is diminishing, it usually means that they are not reaching the deep sleep cycle often enough.
Men over the age of 50 are the largest group of men reporting sleep disturbances. Interestingly, most men in their 20s and 30s report a decline in sleep quality far less often, even though their lives are often busier at this stage. These observations of the age and sleep partnership are what continue to lead scientists to suspect the link between testosterone and sleep.
Thus, inadequate testosterone levels prevent this syncing, and therefore, prevent men from reaching the deep sleep cycle. Lack of sleep then results in an array of other symptoms such as fatigue and fogginess. These symptoms are also, interestingly enough, other signs and symptoms of low testosterone. As you can see, this is all just one big, messy cycle that needs to be stopped right away.
If your testosterone levels are tested and determined to be lower than normal, testosterone injections may be able to help you get the rest you need. Providers at Low T Center can let you know if you qualify for testosterone replacement therapy within your very first visit. With low testosterone treatment , rest might be just around the corner. This article is made available for general, entertainment and educational purposes only.
The opinions expressed herein do not necessarily reflect those of Low T Center. You should always seek the advice of a licensed healthcare professional.