What Men should Know About Testosterone and Weight LossHaving trouble losing weight and yet no energy to work out? Weight gain in men can be one of the symptoms of low testosterone. Here's how to hormone levels in menopause weight and feel weight loss low testosterone level. Men depend on the male hormone testosterone for everything from helping to build muscle to giving facial hair and a deeper voice. Research also shows that weight control can be added to that list. Weigut who take medication to severely depress testosterone levels as treatment for advanced prostate cancer rapidly gain weight and increase body fat, according to Dr.
Testosterone and weight loss: the evidence
Learning how to lose weight with low testosterone is one of the largest problems that our patients run into. The problem is that hormones are powerful ; testosterone influences many of our systems and bodily functions in addition to playing a crucial role in our development from childhood to adulthood. You need to get your levels under control first to make your diet and exercise routine maximally beneficial.
The first step is to make an appointment with Testosterone Centers of Texas. Once your testosterone levels are under control, your body can get the maximum benefit from a workout routine. First, consider lifting weights to increase muscle mass as muscle naturally produces testosterone, boosting the effects of your testosterone treatments. As with all exercise routines, make sure you consult a doctor before you begin any sort of weight loss program. Lifting weights for just 15 to 20 minutes a day can dramatically improve your muscle mass, and even getting into the gym to lift weights just 3 times a week can make a difference.
The additional muscle mass will start to boost your metabolism and will burn fat when you are resting. Lifting weights is great and all, but to really lose weight with low testosterone, you need to get regular cardiovascular exercise, which will also help you to get the most out of your weightlifting routine. As always, be sure to check with your doctor before you begin any sort of cardiovascular exercise routine, especially if you have heart problems or other health issues.
Remember, no workout program can fight against the effects of low T by itself. Augie Juan Augustine Galindo Jr. He became interested in testosterone treatment after seeing how hormone replacement doctors helped those suffering from low testosterone.
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The information provided by Testosterone Centers of Texas is publicly available and cannot be considered complete nor is it intended to diagnose, or direct treatment for, any medical condition. Your individual results may vary.