Top 10 Supplements For Bulking!Mesterolone farmaco are fast becoming a large part of bodybuilding and justly so. If you estimate what is left of actual bio-active nutrients in today's series of processed foods you can also figure out that you'd need to eat a massive amount of calories to get the qulck building blocks for growth. And wupplements, these foods comprise most of our daily intake in the Western World. Supplements may give you those nutrients in an undenatured, concentrated form so that you can focus on your calories, sleep and training. Alas someone smelled money and the world of supplementation became one of advertising and deception, which in turn lead quick bulking supplements many young lifters believing supplementation was the legal alternative to steroids. Today's supplement industry seems to put quick bulking supplements with even the slightest relation to muscle growth in pills, whether it will work, denature, be wasted, have no effect or any and all of quick bulking supplements above. That makes it hard quick bulking supplements make a selection and too many times the inexperienced shopper will waste his money.
Top Supplements for Bulking | The Zone
Supplements are fast becoming a large part of bodybuilding and justly so. If you estimate what is left of actual bio-active nutrients in today's series of processed foods you can also figure out that you'd need to eat a massive amount of calories to get the necessary building blocks for growth. And sadly, these foods comprise most of our daily intake in the Western World.
Supplements may give you those nutrients in an undenatured, concentrated form so that you can focus on your calories, sleep and training. Alas someone smelled money and the world of supplementation became one of advertising and deception, which in turn lead to many young lifters believing supplementation was the legal alternative to steroids.
Today's supplement industry seems to put anything with even the slightest relation to muscle growth in pills, whether it will work, denature, be wasted, have no effect or any and all of the above.
That makes it hard to make a selection and too many times the inexperienced shopper will waste his money. Since we are talking about bulking products it makes no sense to spend money on fat-burner, glutamine or HMB. Believe it or not, but these three products were part of FLEX magazine's top 10 supplements for growth.
Also spending money on prohormones and supplements of the like makes no sense unless you are an advanced or older bodybuilder who can truly benefit from the effects of these products.
Though I have a lot of faith in the efficacy in such products, it takes knowledge and a lot of patience to make it work. So if you are a year old beginner, the answer is probably, "No, you should not invest in prohormones, they are not worth the money at this point. So what should you buy? Well, keep it simple and keep it cheap. If it costs too much chances are you won't get enough out of it to justify what you spent on it. And I don't know about you, but I'd hate to go broke over adding a few pounds.
This is why, in combination with some other experienced lifters, I made a Top 10 list and dug very deep on how and why you should use them, but above all why that choice is better than alternatives. Note that all the supplements are some of the cheapest and cost-effective if you calculate what all you get for the price of a daily dose.
So for your entertainment, and hopefully more, here are the top 10 supplements in order of importance in relation to the goal: Why you need it: When eating a diet meant for mass, you will no doubt be targeting the foods that can pack the most calories on from the needed macro-nutrients.
In turn this can lead to a deficiency in Micro-nutrients, meaning vitamins and minerals. Such a deficiency can impair optimum functioning of the body and consquently hinder your growth. Minerals are building blocks, they are used for cellular actions, building bone, transporting nutrients and so, whilst vitamins provide enzymatic functions in digesting foods and and protect the system against damage from the outside and inside. Levels of these substances must be kept above a certain level to maintain proper health, but kept a great deal higher for optimal functioning of your system.
That's why supplementing with a multi-vitamin above all else makes sense: A good multi-vitamin contains at least percent of the FDA minimum needed daily to avoid deficiency. While it is true that some of these things will compete for absorption in the stomach, the body knows what it needs. Normally a large amount of calcium will hinder absorption of Zinc and Magnesium, even Iron.
The body favors calcium because it needs a lot of it. But if you have enough calcium and a severe deficiency in one of the aforementioned substances, the body will not ignore a possibility to get some more. So the ingenuity of the body and the way it works makes this a top supplement rather than the supplement itself.
These absorption competitions should be taken into account if you buy extra supplemental minerals, but for your basic multi, it's not a true issue. Morning is probably the best time to take a multi-vitamin so you don't start the day with a deficiency. How to use it: Basically one dose, containing the aforementiond percent of each of the vitamins and most minerals should be taken daily. The actual time of intake is of little relevance.
Morning is probably best so you don't start the day with a deficiency. Take it after your meal, breakfast or lunch since this will give it a natural time-release factor to the supplement. The main thing when bulking, next to getting your needed share of macro and micro nutrients is of course packing on all the calories you can handle without turning into a balloon. Since you will be expending quite a bit of calories while bulking, trying to add all that muscle, sometimes it will be hard to make your calorie-count every single day from nutritious self-prepared meals.
Your family will not always be as supportive of an 8-meal a day habit. Take it from me. That's where weight gainers come in. Ranging from to calories these gainers allow you to add serious additional calories from quality sources without having to spend hours behind a stove. Just mix and you have an instant high-calorie meal They may seem expensive, but if you try to calculate what it would cost to make a similar meal yourself taking into account calories, quality and bio-availability of the nutrients, additional vitamins and minerals and ease of preparation, you'll soon find just how little they really cost.
As an additional easy to prepare meal they add calories to your daily totals drastically while giving you a correct balance of protein and carbs 1 to 1 up to 1 to 2, with most carbs coming from simple sugars and a good helping of fat. Not to mention extra vitamins and minerals, which is not always the case with calorie-dense foods, which will be what your targeting if growth is what you seek. This way you can get to your target healthily without running up the grocery bill too high.
Since you will be expending quite a bit of calories while bulking, trying to add all that muscle, sometimes it will be hard to make your calorie-count every single day. Use it as a post-workout meal , as a meal before going to bed your burn up to 70 cals an hour while sleeping, keep that in mind and potentially as meals when it is hard to prepare a meal, like midmorning or mid-afternoon, times you spend at work and so on. Use a serving, but be sure to pick a weight gainer that in combination with your regular meals and the amount of shakes you will take will meet or exceed your demands without turning you into a sumo.
No need to invest in a cal shake if you already eat cals a day and take shakes daily. That will only make you fat with that amount of sugar. If you are of an endo-morphic heavy body-type it may be best to look in to a low-carb gainer or even an Meal Replacement powder negative protein to carb rate to avoid excess bodyfat.
The trouble with these is that they are very expensive, don't always provide the best balance of nutrients and they are pre-packaged, so they don't allow you to choose your doses and amounts. But for the endomorphs the amount of protein takes priority. If you are ecto- or meso-morphic its is best to get a weight gainer, it'll be hard to digest all protein and replenish Glycogen on an MRP.
Protein powders are not an option because you need quite a lot, but the amount of pure protein that can be absorbed without extra fat or carbs is limited grams.
That's why neither protein nor MRP is included in this 'bulking' list. B-vitamins have many anabolic properties separately and have often been the subject of supplementation.
But people often forget that for a lot less money they can get better gains by getting a B-complex which combines all of them in optimal doses mg, there is no way you need mg of Niacin. This harnesses the synergistic effect of B-vitamins which means better digestion and absorption of carbs, protein and fat and the fact that they comport themselves as enzymes in many bodily functions. You can't overdose on them anyway since water-soluble vitamins are readily excreted if you have too much. In the stomach B-vitamins will release and control gastric juice, help absorb and digest macronutrients, which in turn get more out of the things you eat.
Next to that all of them have a host of individual properties. B6 is a good liver-protector, B9 is good for absorbing things in cells, B12 is needed for energy and so on and so on. If we could get all our nutrients from food easily and eat enough, this would no doubt be my Nr2 supplement.
If you are a person who can eat big and watch his grocery bill and you have decent genetics, a B-complex and multi-vitamin is all you really need to grow. Take these with a meal as well, but not at the same one as your multi.
Take one serving with mg of all B-vitamins immediately after your meal. Say you get your multi, like most people, at breakfast, take one serving of B-complex after lunch. Dessicated liver is a veritable staple in bodybuilding, it has been around since the 's and was strongly popularized by the late Iron Guru, Vince Gironda. Gironda saw the enormous potential of liver. After all it's a great source for additional amino acids to begin with. It's also rich in all kinds of vitamins, especially B-complex vitamins.
It is also a potent source of Iron, something most people on a diet high in calcium will be thankful for. I drink gallons of milk a day when bulking so obviously I get a lot of calcium. P is a liver-protecting enzyme that is also found in glandular dessicated liver. So it's a versatile source of nutrients for next to no money. Dessicated liver also has a bit of a water retention effect when bulking, allowing more nutrients to be stored and used in the body.
I once saw someone gain 7 pounds in 7 days, mostly water, but consequently turn it in to a tremendous lean mass gain over the next couple of months. The extra bio-available amino acids provide a worthy ally in your battle against catabolism, whether making an already high protein meal even higher in protein with an excellent ratio of amino acids, or supplying some amino's between meals to keep nitrogen and GH levels high throughout the day.
The extra vitamins are a bonus in todays world of processed foods, and if you get a lot of calcium in your diet, odds are you'll benefit from the rich source of iron. Combined with all the pills people tend to stack these days, a hefty dose of P and vitamin B6 is not too much luxury for the health-conscious bodybuilder. Pick a good reputable brand that marks the contents of its tabs in grains, because otherwise you have no way of knowing how many grains you have to a gram.
A good brand could be Uni-Liver by Universal , which averages 30 grains per tab. Take three doses of the stuff daily, with meals or between meals for nitrogen retention.
For mere a mere addition, use 3 times tabs grains , for those seeking maximum benefit and better recuperation, three doses of tabs grains would be better suited. At this rate a batch of tabs still lasts you a month and should run you no more than bucks. A great deal if you ask me. This is definitely one of the products I most strongly recommend. Ascorbic acid is required for the synthesis of collagen, neurotransmitters, steroid hormones, carnitine, conversion of cholesterol to bile acid and enhancing the bio-availability of Iron.
I'm sure if you understood all that it has dawned on you that those are very anabolic traits. All of them, no exceptions, are useful functions for more energy, more power, more mass. All that makes Vitamin C one of the top supplements I would recommend. Vitamin C has been linked to numerous healing properties over the years, and put forth as potential cure for anything ranging from the common cold to cancer. Naturally this is exaggerated, but it is a powerful anti-oxidant.