10 Foods That Give You Man BoobsHow do vegetarian moobs think herbivorous sustanon cycle dosage get their protein? A healthy vegan diet could be based on a Mediterranean tradition, emphasizing vegetables, fruits, chickpeas, and pasta. It could be based on Latin American vegetarian moobs, with vfgetarian of beans, tortillas, and fresh fruit. Soy products come from the traditions vegetarian moobs Asian countries where people are generally thinner moobx healthier and live longer than Americans. But soy is still entirely optional. And the vegettarian that soy does all sorts of weird things to your body is a very deeply entrenched one. Hopefully in time by force of myself and fellow plant-based professionals writing posts that reference the independent studies that have all found that soy is not only safe, but beneficialthis old chestnut will be destroyed deca vs equipoise and for all.
How to Lose Man Boobs by Avoiding These Foods | Eat This Not That
But obesity is only one of many causes. Whether skinny or fat, young or old, any man can encounter this problem if their testosterone levels get out of whack.
For some, their entire chest can resemble feminine breasts. When people refer to moobs, this is what they are talking about and it is the most severe form of gynecomastia, which is the scientific term for the condition. For other men, the problem is isolated to just the nipples sticking out, which is typically from excess glandular tissue underneath the areola. Suspected foods that cause puffy nipples will be the same as those for gynecomastia, as both are the same condition but in different forms.
What is the best diet if you currently have this condition or want to prevent it? Before we go over the surprising things that you are probably eating daily which can lower your testosterone, make sure you are aware of the non-dietary offenders, too. Foods that cause man breasts are extremely unlikely as the primary culprit, but they might worsen the condition. Nodular gynecomastia is sometimes isolated to behind the areola, which creates puffy nipples. This can happen at any age, from infancy to seniors.
Most often though, the problem temporarily arises during puberty. Contrary to popular belief, males actually need both testosterone and estradiol estrogen , but it has to be in the right balance. There are gynecomastia foods to avoid because they may promote higher estrogen levels. More on that in a minute. Some you would expect to decrease testosterone, like cancer of the testicles. Others not so much, like hyperthyroidism.
Those with diseases of the kidneys or liver often encounter this problem. Does soy cause man breasts and infertility? When we say poor diet, we are not even talking about a phytoestrogen-rich food like tofu and soy milk. Malnutrition, yo-yo dieting, or an otherwise inconsistent and unhealthy diet can lead to a mild case of gynecomastia, possibly even a major one. So as a man, this is really bad for you — dropping testosterone levels, but your estrogen remains the same!
The list of drugs that cause gynecomastia in the Merck Manual is over fifty long 2. Propecia for hair loss and Proscar for prostate both finasteride can trigger the problem, because they work by blocking an enzyme responsible for converting testosterone to DHT.
Diazepam and numerous other drugs which affect the central nervous system have been linked to it. Medications for heart, ulcers, and even a number of antibiotics have it listed as a known side effect.
Focusing on foods to eat to get rid of it should be a last resort, not the first. Does marijuana cause man boobs? Yes it can, as it affects the androgen receptors. Amphetamines and heroin do too, among many others. Not only can booze be a major cause, but it can contribute in multiple ways.
That is why kicking the can as in, the beer can may be one of the best ways to reduce gynecomastia from getting worse. Below we get into the scientific reasons for why this is. Using anabolic steroids for athletic benefits can have many unintended consequences, including moobs.
Even some legal androgen sources may be an issue. Sold over the counter in the United States, DHEA supplements are a precursor to not only testosterone and estrogen, but other hormones too. What is borage oil made from? Borage flowers, a species which is native to the Mediterranean. Even if you are avoiding the potentially problematic herbs and foods in your diet, they can still be a cause if you are using them in other ways; shampoos, lotions, skin care products, etc.
Your skin is like a sponge and absorbs whatever you put on it. Tea tree oil , evening primrose oil , and many others are used in beauty products and can have an estrogen-mimicking effect. Be especially careful with essential oils , as they are highly concentrated.
There is really no such thing as foods that help get rid of gynecomastia without surgery. At least if it is a problem you have permanently had for many years. That being said, some things you eat might worsen the condition and you will want to cut those out of your diet. If it is a problem which has only recently manifested itself , then it might be possible to get rid of puffy nipples or pectoral plumpness by changing your diet plan.
If food was the cause, then by eliminating it from your diet quickly, you will have a better chance of returning to normal. Also, be aware that it is still debated as to whether or not the amounts of estrogen and similar molecules in diet are really enough to cause problems in growing boys and adult men.
There is compelling evidence that it can, but many still disagree. Therefore, food causes are unproven. The demonizing of soy is almost like an old wives tale. You will hear many sources say you should not drink soy milk, but is there something much bigger you should be worried about? Since they are so similar on a molecular basis, to some degree they might have the same effect as estrogen when inside the human body. Yes, soy is still a potent source. Rather than edamame, most guys instead eat heavily processed and cooked things made from them.
All of which measure significantly lower. The one thing that everyone beats up on, drinking soy milk, is actually only 2, Yes, that means flax is nearly x more potent of a source than soy milk! Yes, we really want to emphasize the need to avoid foods with flax. Refined grains like white bread will spike your blood sugar and that too can adversely affect your hormone levels.
Rather, what we are saying is to simply be aware that some multi-grain breads actually have a higher concentration of phytoestrogens than soy milk. Because milled flour removes the outer bran of the grain. It is this bran, which depending on the grain, might contain a high amount of phytoestrogens. For starters, the phytoestrogen from plants are molecularly close, but not identical to estrogen. On the other hand, cow or chicken estrogen is identical to that found in the human body.
When we eat meats and dairy products, it has been reported that All foodstuff of animal origin contains oestradiol and its metabolites. So everything in your diet should be evaluated. A German study looked at which foods in their diet were providing naturally occurring sex hormones 4. Here is what they said about dairy products:.
Keep in mind that organic, hormone-free milk and cheese only means that additional hormones are not added to the cows. Just like humans, cows will have plenty of hormones regardless. It makes sense that hormones would naturally be high in milk, since normally, milk is a food which is meant to spur the growth of baby cows. Plus, remember all milk-producing cows are female, obviously.
That causes cows in America to reportedly be milked 10 months per year. It has been reported that there is 5 times the amount of estrogen in pregnant cows vs.
After you hit the gym, are you chugging a protein shake? Even though whey powder is a highly concentrated derivative, fortunately it should contain less estrogen than milk.
Because the hormones in milk are mostly found in the fat. Since protein powders get rid of most fat during processing, in theory at least, it should mean most of the estrogen is removed. But not much research has sought to find out exactly how much is left in these bodybuilding supplements.
Different types of milk have been examined. This is why moob sufferers may want to stick with plant-based protein powers which are also soy-free. Two of our favorites are Warrior Blend and Sunwarrior Classic.
There is nothing in them suspected of being bad for testosterone levels. Can eggs cause gynecomastia? Eggs are another food that fitness buffs and bodybuilders love. High intake of those, combined with whey protein, makes you wonder how much in total is being consumed. This is not a scientific observation, but you can ask just about any gynecomastia plastic surgeon and he will probably tell you that current and former bodybuilders are major customer base for the operation.
Granted, professional bodybuilders are known for using illegal anabolic steroids to enhance muscles and those are a confirmed cause of man boobs eggs are not. Remember, those are not the amounts in raw food forms, but rather how much hormones the researchers believed people were getting from typical preparation.
Upon reviewing the foods measured, it appears the fatty tissues had the highest amounts of estradiol and estrone — 0. Their muscles had 0. In pork, by far the highest concentrations were seen in the liver. That makes sense, given how fatty the organ is. Birds like chicken and turkey appeared to have similar levels of estradiol and estrone, but turkey ranged higher for progesterone.
Some chicken meat was as bad, as laying hens had 7. But eggs had almost 3x the concentration than both of those. However in fear of it worsening, it seems like carefully selecting the types and cuts of meat you eat would be a good idea.