17 Weight Lifters On Instagram Tell Us About Their BodiesInstagram has become a great platform to follow female bodybuilding instagram of the progress the weightlifting industry is making, especially in regards to women. Some amazing fit chicks are blowing up the Gram with their self-started companies increase free testosterone herbs fitness campaigns, not to mention their own motivating selfies and helpful tips. Elizabeth Akinwale is a mother, trainer, CrossFitter, autism advocate and a blogger. She also loves to read, and female bodybuilding instagram a lot of inspiration from her favorite books. She supports gender equality and feels that the female bodybuilding instagram industry is slowly changing to give women a more equal position than just models in bikinis. Athlete, JTS Olympic weightlifter, pitbull awareness advocate, small business owner, diet coach and more, Kristin Pope is one busy woman.
#femalebodybuilding • Instagram photos and videos
The rise of women who lift heavy and train hard has been a long time coming. Yet female athletes of all types still face the disgusting wrath of Twitter trolls and worse for participating in these traditionally masculine activities. And although we know there isn't one body type that universally means "fit," that classic slim, trim, and toned figure reigns supreme in the fitness industry.
However, over the past few years, women interested in weightlifting and strength training have created a welcoming community on Instagram. Hashtags upon hashtags have sprung up to celebrate womenwholift, finding your quadgoals, and ladies who were grownstrong. Used by pro athletes and beginners alike, Insta has become a way to learn from and be inspired by the best while getting encouragement for your own progress.
So we asked women from all different areas of weight lifting — including bodybuilders, CrossFit athletes, and powerlifters — about their bodies and the amazing work they put into them. Click through to learn how they fuel their workouts and get ready to add 'em to your fitspo lineup. Check out more TakeBackTheBeach here. Amber Abweh swoleesi Favorite pre- and post-workout snacks: Thats how I want to be remembered.
However, there are some people who still find it appalling. Everyone has the right to their own opinion, I don't care if people don't like muscles. What I do mind is when they use their opinion to bring down others. I'm a firm believer in uplifting people, so when I see any negativity, I try to fight back with positivity. The body can do anything you can set your mind to.
Don't be afraid of lifting heavy weights. Lexi Berriman love2lift Favorite pre-workout snack: I stir it up for a healthy rice pudding. I stir in a half-cup of oats to the shake and drink it up. I look like a girl, but I have muscle. It's being embraced more every year. The best part is that, at some point, [everyone has] to lift weights for your health inside and not just aesthetics.
I have clients in their 70s that get excited when they get stronger, so that drives me to want that my whole life. Honestly, all you have to do is show up.
It doesn't matter how much you can do, but you gotta show up. Every day you train, give yourself a compliment. Then set another goal to reach! Becci Holcomb prettystrongbec Favorite pre- and post-workout snacks: Either I won't eat or I'll have something small about an hour and half before I train, or I feel sick.
Post-workout is a different story. I usually have some sort of protein, some sort of potato tater tots and sweet potato are two of my favorites , and a veggie. This really screwed up my self-confidence. It took me 26 years to get out of that mindset.
I was able to do this by getting out of my comfort zone and trying out power lifting. Today, I am proud of my body. It may not be considered the perfect body, but it is so perfect for me. I have been able to accomplish so much that I didn't know I could do. You normally see either very skinny or very ripped women. I think this can discourage some women and girls from lifting, because they don't look like all the lifters they're exposed to.
Years ago, women were viewed as frail creatures who couldn't do anything but stay at home and take care of the house. That then evolved into women doing more aerobic exercise, and slowly, weight training has become more commonplace. My body is capable of so much more than I thought. There's something about lifting weights that lifts your spirit to a level of pure independence.
The training might get hard, your body might protest, but don't give up. You can do so much more than you know. You have to stick with it. Only then can you truly experience the world and discover who you are. Krystal Cantu krystalcantu Describe your body in one word: If, in your heart, you feel sexy, know that you are sexy. If, in your heart, you feel ugly, know that you are beautiful. The media does not define you. When I was younger, I was made to believe that I was supposed to be thin to be attractive.
As time went on, you saw more and more women look stronger and healthier versus extremely thin. I think, now more than ever, we as a society have realized that healthy no longer means skinny and beauty now comes from within and shines through. Muscles are beautiful, curves are beautiful, all women are beautiful. Lifting empowers me as a woman. Lifting encourages me to do more, not only in the gym, but in everyday life.
Lifting frees my spirit and calms my mind. Practice every day and enjoy the ride, for it is the journey that is most beautiful, not the destination. Kimberly Walford trackfu Favorite pre- and post-workout snacks: I also take my pre-workout supplements, like creatine, because I need extra energy throughout.
I have to be explosive to make it happen. Those are the things that are going to allow you to stay in this sport as long as you want to — and help stave off injuries. Take the time to research the individual you choose to work with to guide you in your career… Figure out what type of lifting you want to do, [then look at the] state chair of that particular federation.
Go join the Facebook and Instagram [of that federation] and talk to people on the page. You may find your coach on there, too. They help support our sport, and that's what we need. You need to have a strong belief in yourself and stay focused on what you want to accomplish in order to make it happen. As long as you never lose sight of that, you can always find what you need to get to your goals.
Ewa Januszkiewicz ejanss Favorite pre- and post-workout snacks: Having my intra-workout during the workout shake is the most important, though, because it provides me with lasting energy throughout my training and prevents hunger. Of course, protein is a must as well. Sushi is a common post-workout treat for me. Spotify playlists are my go-to. But to me it goes beyond my athleticism. My body houses my brain — my intellect, my emotions, my personality.
My body is truly powerful — I am its sole proprietor, and with it, I overcome hurdles. Take me as a whole, and I am unstoppable. However, I think society is still very selective of which women they are accepting of when it comes to being strong or having muscle.
More so than ever before, body acceptance and health are being promoted. But, honestly, I am concerned that this is just another societal trend, rather than a cultural change. Nothing worth doing is ever easy. Focus on technique and process rather than the end goal. Be passionate, be kind, and kick ass. Kristin Pope kris10pope Favorite pre- and post-workout snacks: And pasta or cereal afterward.
Nothing I do is for aesthetics — only for the love of the game. But there is still a lot of negativity from a large quantity of people. I hope in the future more people continue to be accepting of female athletes and the body types that come with strength training. I am proud of my body, I work hard for it, and I don't let anyone else's opinion affect how I feel about myself.
So I don't think about it too much, honestly. I started out pretty skinny before lifting and have earned every ounce of muscle mass that I have.
That makes me proud! It makes all of the difference to make technique gains [first] and add strength gains later on, instead of having to undo bad habits in Olympic weight lifting. Brittany Fried brittanyfried Favorite pre-workout snack: Then I have a full meal a little later, once I get home. Whether [it's] how lean I can get on prep or how much I can lift, it's awesome to know what I can accomplish.
Even if I don't look phenomenal, my body and its strength is inspiring.